During May, House Concepts will be offering Postnatal Power with Julie. Mark your calendars.
Postpartum Power (Mom & Baby)
Every Monday in April at 10 AM and Thursdays at 2 PM
Take advantage of the chance to move our bodies with our little ones every Monday and Thursday in May. Learn how to strengthen your core and pelvic floor with a core connecting opening series in each class. This class is programmed every week, with a new focus every week, and intended to build a strong foundation for a lifetime of fitness and health. We will incorporate group work, conditioning, and circuits. Meet other moms, sweat, have fun, build confidence, and get strong all together!
Please note the following:
-Designed for new moms only, we encourage every mama to bring their baby.
-This class is suitable for babies 6 weeks old to crawling and will be held in our boxing studio, there is no bag work incorporated.
-Please ensure that you are cleared by your provider before engaging in physical activity.
-We require a waiver to be signed by the parent on behalf of the child.
