Kate

Born and raised in Vancouver, Kate is an experienced personal trainer with a background in competitive soccer and track & field. Kate offers personal training that is more than just a fitness routine – she offers a path to healing and overall well-being for both the mind and body. With Kate, your training is highly personalized, combining weight training, Pilates movements, and tailored high-intensity interval training to suit each individual's specific needs. Kate focuses on building strong connections with her clients and aims to create a supportive and safe space where clients can comfortably pursue their fitness goals and achieve their dream body. Whether your goal is to lose weight, build muscle, increase your athleticism, or simply improve your overall fitness level, Kate ensures that her clients leave every session feeling physically stronger, accomplished, and more confident.