Private Training sessions include a consultation on your fitness goals, a physical assessment using the In-Body 270 Machine, and a fitness program designed just for you.
Sydney’s love for fitness and health began in her early years as a professional dancer where she gained extensive fitness and strength training experience. She utilizes her knowledge and expertise instructing clients from beginner to advanced in their personalized health and fitness journey. Her focus is to help clients build the lifestyle they desire by producing measurable, goal-oriented results in strength, athleticism, fitness, and flexibility. She believes that prioritizing correct form and technique is key to all of her clients’ successes and safety. Sydney truly values her client's well-being and thrives on creating a safe, supportive, and always fun environment and takes great pride in assuring that each training session increases her clients’ strength, knowledge and confidence every step of the way.
Specialities: Strength & Conditioning, Flexibility
With 6 years experience in Personal Training and 8 years in Boxing, Arty offers much more to his clients than just a workout. Arty establishes a unique interpersonal relationship with everyone he trains. He combines the mental and physical aspects of training with a holistic approach that will help you build your athletic abilities and restore lost ones. Throughout many years in the industry, his approach has proven to help you gain or restore mobility, achieve peak athleticism and build your dream body. With Arty you can expect an amazing energy that will have you enjoying the training session, leaving you feel energized and inspired after every workout and will help you improve your understanding of your body's abilities.
Specialities: Boxing, Strength & Conditioning
Coming from London, Manny has over 10 years experience in the health and fitness industry. With valuable experience coaching high-level sports, One-on-One and group based training he’ll find a way to keep your sessions engaging and effective. With his background in soccer, track & field and boxing, his style of training is all about being able to help his clients move efficiently and become more explosive. With Manny, you can expect a highly personalized session that will push you to new levels and help you reach your goals.
Specialities: Boxing, Strength & Conditioning, Sprint Training