Private Training sessions include a consultation on your fitness goals, a physical assessment using the In-Body 270 Machine, and a fitness program designed just for you.
As an experienced trainer, Makaila’s main goal is to support you in developing a consistent fitness routine that aligns with your goals and lifestyle. Makaila develops an interpersonal relationship with everyone she trains to be able to support you with any challenges that come up & celebrate your wins with you along the way. She combines fitness with nutrition and self development practices to approach your overall health as a whole. Throughout many years as a competitive athlete herself, Makaila grew to love functional training, strength training, and athletic based workouts. She will challenge your body in new ways to ensure you are always improving.
Specialities: Strength & Conditioning
As a trainer, coach and educator, Tim promotes physical activity as the best investment one can make toward living a longer, happier life. Tim’s aspirations are to improve our current understanding of exercise, physical activity, and health and he finds joy in being a facilitator of improvement. Tim’s involvement in clinical exercise intervention research, paired with his private training background, grants him a multi-faceted level of expertise in the field. From athletes wanting to improve their performance parameters, to mature individuals managing a specific cardiovascular disease through exercise and pharmacological therapy, Tim's approach to training is integrative, and encompasses many aspects and pillars of health.
Specialities: Strength & Conditioning, Rehabilitation
With 6 years experience in Personal Training and 8 years in Boxing, Arty offers much more to his clients than just a workout. Arty establishes a unique interpersonal relationship with everyone he trains. He combines the mental and physical aspects of training with a holistic approach that will help you build your athletic abilities and restore lost ones. Throughout many years in the industry, his approach has proven to help you gain or restore mobility, achieve peak athleticism and build your dream body. With Arty you can expect an amazing energy that will have you enjoying the training session, leaving you feel energized and inspired after every workout and will help you improve your understanding of your body's abilities.
Specialities: Boxing, Strength & Conditioning