Studios
A unique collective concept of four studios under one roof.
Basecamp Athletics Classes
An athlete-driven bootcamp studio designed for you to breathe deeper, lift higher and move faster. No matter your level of fit, draw on the energy of a full house as you challenge yourself. Prepare to level up, zero lazy starts here.
Power
Develop your functional lifts and movements in this full body athletic workout. This class is all floor work, challenging and helping you build strength, power, and consistency with fundamental lifting exercises. Leave class feeling stronger and more confident. Prepare to unleash your power.
Power Plyo
Power Plyo is a full-body, athletic workout designed to build explosive strength, coordination, and movement efficiency. Expect multi-planar plyometric drills paired with foundational lifts to develop power, speed, and control. From smart progressions to high-output combinations, this class challenges your nervous system, fast-twitch muscles, and overall athletic capacity. All floor-based, dynamic, and intentionally programmed - Power Plyo meets you where you are and pushes you to move stronger, faster, and more confidently. Prepare to unleash your power.
Rogue
Push past limitations and reach new levels in our full body strength class. Alternate through power & isolated movements on the floor, and challenging runs and sled pushes on the treadmill. Prepare to breathe deeper, lift higher and move faster with our coaches that always have your back.
Fuse
Our high intensity class, Fuse, will have you working to increase cardiovascular endurance and incorporating fast moving strength movements on the floor. On the treadmill expect speed play, endurance and sled pushes. Prepare to feel the burn throughout this explosive class that will leave you out of breath.
Bootycamp
Bootycamp is an athletic strength and conditioning class focused on fundamental lifting combinations, with specific burn-out patterns to grow and strengthen your glutes. Expect to lift heavy, use sleds, and sprint on the treadmills.
Combine
Welcome to Combine. Showcase your skills in this high-paced bootcamp class that is focused on muscular endurance, athletic development and conditioning. Work through 12 stations in 50 minutes with your team.
Guest House Classes
Change is good. A concept space featuring a revolving offering of never-boring class formats, from heart-pumping pilates to heated flow. Guest House is dynamic and ever-changing. Experiment With Excellence.
Core & Booty Sculpt with Tara
Core & Booty Sculpt is a full-body workout with a strong emphasis on deep lower abs, sculpted side obliques, and firing up the glutes for a serious booty burn. Each movement is guided by the beat of the music, keeping the class dynamic and intentional. We gradually build the burn, increasing intensity with props like bands and balls. Whether you’re feeling high-energy or more mellow, this class meets you where you’re at—the one guarantee? You’ll feel the burn.
Sculpt & Sweat with Brooklyn
50 minutes of booty sculpting, core engagement and high intensity low impact movements that will leave you feeling toned and tightened. With an assortment of booty bands, ankle weights, light dumbbells and sliders, this dynamic class offers versatility modifications and variations to spice up your Pilates practice.
Elevate Pilates with Nicci
Where power meets precision. Elevate Pilates is a dynamic, mat-based workout set in a heated, dark room with high-energy music that drives every movement. Blending the intensity of fitness training with the control of Pilates, this class uses resistance bands, ankle weights, a Pilates ball, and light dumbbells to sculpt and strengthen from the inside out. Expect high-impact energy, low-impact movement, and full-body results. Controlled. Intense. Elevated.
Sculpt & Tone with Mendy
Turn up the heat and get ready to sculpt from head to toe in this high-intensity, low-impact Pilates fusion class. This 50-minute powerhouse session fuses contemporary Pilates with strength training to deliver a serious full-body burn. With the help of props like resistance bands, hand weights, and a Pilates ball, every move is precise, purposeful, and sweat-drenched. The heated room amplifies the challenge—igniting deeper muscle engagement and supercharging your results. Expect to feel strong, sculpted, and toned.
Peach Season with Tara
Get your beach body ready with Peach Season. This class is open to all levels and uses a combination of resistance bands, ankle weights, and light dumbbells to sculpt, tone and tighten those buns.
Sculpt Pilates with Medina
Set in a dark, heated, candlelit room, Sculpt Pilates merges the energy of music with the strength and control of Pilates, grounding you through intentional movement and breath. This full-body class features contemporary Pilates sequences programmed to the beat, designed to sculpt and strengthen your glutes, core, and upper body. Get lost in the music, feel deeply connected to your body, and leave feeling grounded, energized, and challenged.
Pilates Sweat with Carolyn
Elevate your body to the next level in this heated pilates class. This class will sculpt your booty and core, leaving you in a sweat. A combination of bands, weights, and gliders will uplift your cheeks and your mood.
Deep Stretch & Flow with Waverly
A rejuvenating yoga class designed for practitioners of all levels. This class offers a harmonious blend of dynamic movement, traditional yoga postures, and soothing longer holds, carefully crafted to relax both body and mind. Expect a seamless transition between gentle stretches and fluid movements, encouraging flexibility and easing tension in your muscles. Each posture is thoughtfully chosen to enhance your range of motion and promote a deep sense of relaxation.
ABT with Zachary
Tone your Abs, Butt and Thighs in Zachary’s ABT class. ABT is strategically engineered to lift and shape your lower body while building your abdominal muscles.
Glo Pilates with Sarah
This beat-based Pilates fusion class will have you working your entire body. The playlist will have you moving in a dark candle-lit & warm room. Layering and building on Pilates fundamentals to sculpt your body leaving you feeling energized. Expect some cardio, light weights, bands, body weight, and the intention to work on mind-body connection. Sweat, feel good, listen to your body, glo.
Pilates Fusion with Krystina
This warm Pilates Fusion class will work your entire body, hitting all the main targets including glutes, arms, and lots of core. Be prepared to break a sweat. This class will leave you glowing and feeling your best.
Sculpted with Kara
Welcome to Sculpted. Sculpted is high in vibe and intensity, but low in impact. In a heated room, this class incorporates elements of modern pilates and sculpt, expect to work your entire body to the rhythm and beat of the music - with emphasis on your glutes and core. Prepare to leave class feeling the burn, accomplished, and elevated from the inside out.
Warm Yoga Flow with Veronika
This warm yoga flow uses the breath to synchronize with movement to increase endurance and flexibility which calms the mind and releases tension from your body.
Power Pilates with Carolyn
Power Pilates is a full-body workout that takes Pilates to the next level. You'll move through dynamic sequences designed to challenge your strength, endurance, and focus. Expect to pulse, plank, and power through with props like weights, resistance bands, and Pilates balls — all in a warm room to intensify the burn. Come ready to push your limits and leave feeling strong and accomplished.
Total Body Burn with Waverly
Total body burn is a high intensity, low impact experience designed for strength, endurance, and mobility throughout the entire body. With a special emphasis on glutes, core, and arms, this class utilizes a combination of ankle weights, resistance bands, and free weights to customize your desired intensity level. The dark, candle-lit, and comfortably heated room helps you tap out of your mind and into your body, while the beats-based music guides you through each exercise at a rhythmical pace.
YSW Sculpt Pilates with Yael
Get ready to sculpt, lengthen and strengthen during this iconic 50-minute "Pilates reformer inspired" class. You will tone and tighten every inch of the body through a multitude of dynamic and targeted exercises through a combination of movements utilizing light weights, gliders, resistance bands, the Pilates ball, and more. Think total body sculpting by dialing into every muscle group and getting into that deep burn zone. High-intensity effective work and maximum results, with low impact options. Prepare to be sore the next day in muscles you didn't even know existed.
Afterglow Pilates with Sabyne
Afterglow Pilates is a heated, Pilates-inspired sculpt class designed for those familiar with low-impact movement. This 50-minute full-body burn blends controlled strength work with mindful transitions to elevate your practice. Expect dynamic sequences that target your core, glutes, and posture using bodyweight, resistance bands, light weights, and more. Set in a warm room with a beat-driven flow, this class challenges your endurance while keeping things intentional and grounded. Come ready to sweat, connect, and leave with that signature post-class glow.
Body Sculpt with Tara
This beat-based sculpting class will have you dripping in sweat from head to toe. The playlist will have you vibing out in a dark candle-lit room while you work through movements and repetition. Layering and building on core fundamental movements to sculpt your body and an invigorating class leaving you feeling energized and vibrant. Expect light weights, body weight, and the intention to move with purpose and feel the burn, all while having fun.
The Lab Classes
Welcome to The Lab - our small group training class designed to help you hit new personal records on foundational lifts. Introducing new class times to better accommodate your schedule and provide greater flexibility.
The Lab - Full Body
This class is designed to be a more one-on-one experience with one of our world-class coaches. Taking place in our Private Training studio, this session targets your entire body through a balanced mix of strength, conditioning, and functional movement. Expect to perfect your form, challenge your limits, and get a full-body sweat using elite, top-of-the-line equipment. This small group session is only available through our Lab Packages and All Access Memberships. Prepare to transform your mind and body in The Lab.
The Lab - Chest, Back, Bi's & Tri's
This class is designed to be a more one-on-one experience with one of our world-class coaches. Held in our Private Training studio, this session focuses on building upper body strength and endurance — developing power and definition through controlled, form-focused movement. Expect a challenging mix of push and pull exercises using elite, top-of-the-line equipment. This small group session is only available through our Lab Packages and All Access Memberships. Prepare to strengthen, sculpt, and elevate your performance in The Lab.
The Lab - Glutes, Quads & Hamstrings
This class is designed to be a more one-on-one experience with one of our world-class coaches. Taking place in our Private Training studio, this session is dedicated to lower body strength and stability — targeting glutes, hamstrings, and quads through dynamic, form-driven training. Expect to challenge your legs and core with the help of elite, top-of-the-line equipment. This small group session is only available through our Lab Packages and All Access Memberships. Prepare to build power and confidence from the ground up in The Lab.
Butterfly Boxing Classes
Discover the art of light steps and strong swings. Whether you’re a beginner or champ, prepare to sweat as you unleash your inner champion. Classes focusing on cardio, strength and intensity, with world class coaches in your corner.
Sting
The ultimate mashup of a class that is 1/2 bag work and 1/2 strength work on the bench. Designed to build lean muscle that boxers use when inside the ring. Sweat your way through boxing and lifting intervals. Building functional strength, endurance, and power at a fast pace.
Champ
Develop and sharpen your boxing skills with Champ. Champ is a technical class that will teach you the fundamentals of boxing to develop your unique boxing skillset. Enhance your boxing IQ with footwork training, conditioning drills, and punching combinations, leaving you feeling confident stepping into the ring.
Float
Increase your cardiovascular fitness with Float, our high intensity, 12-round bag class. Focus on boosting your boxing endurance, while elevating your speed and agility at the same time. Prepare for a great sweat at a rapid pace.
Strength & Sweat
Join us in our fast-paced versatile lifting class. Engineered to evolve your athletic potential with full body workouts. Combining functional movements, conditioning, strength and endurance in a dynamic environment. Use a combination of dumbbells, kettlebells, resistance bands, and the Heroboard. This class will have you feeling inspired to continue your fitness journey. All Strength work no bag. See you in Strength & Sweat.
FormX
Enter a dimly lit studio pulsing with colored lights and energizing beats of our signature FormX class — a high-intensity, low-impact Pilates-inspired experience designed to reshape your body and sharpen your focus. Set in a dark room with energizing beats, this sculpting session combines the core control of mat Pilates with powerful resistance tools: light weights, mini bands, hero boards, Pilates rings, and Pilates balls. Expect deep muscle activation, enhanced mobility, and serious sweat. This is Pilates, reimagined.