Studios

Get your beach body ready with Peach Season by Reilly. This class is open to all levels and uses a combination of resistance bands, ankle weights, and light dumbbells to sculpt, tone and tighten those buns.

Get ready to sculpt, lengthen and strengthen during this 50-minute Pilates reformer-inspired class. Tone and tighten every inch of the body through dynamic and targeted exercises, with a combination of movements utilizing light weights, gliders, resistance bands and the pilates ball. This class achieves total body sculpting with high intensity work to gain maximum results, always offering low impact options. Prepare to be sore the next day in muscles you didn't know existed.

Introducing Total Body Sweat, the strongest class in Guest House. This class will focus on compound movements, full body strength and just the right amount of HIIT to warm you up. This class is designed to build strength, improve your muscle functionality and get your heart rate pumping.

The name says it all: 30 minutes of high intensity, targeted core and oblique work, paired with 20 minutes of full-body HIIT cardio. Combining the best of YSW core and cardio through dynamic circuits and movements, each class is designed to improve your cardio endurance, strengthen your core, and leave you feeling breathless and sculpted.

Burn your booty in a dark candlelit room. This class will sculpt your lower body using a combination of body weight exercises and resistance band work. Prepare to sweat while you work your core and glutes.

An intermediate or advanced level approach to the traditional flow class. Power Yoga includes core based movements, powerful balances, and full body activation. 

Elevate your body to the next level in this heated pilates class. This class will sculpt your booty and core, leaving you in a sweat. A combination of bands, weights, and gliders will uplift your cheeks and your mood.

Total BDY is a high-energy Strength HIIT class that will work your body head to toe using dumbbells, bands and body weight. Maximize your total body burn with a mix of strength training, cardio bursts and toning exercises. Get ready to sweat, this is a class for every BDY.

Calm the mind and release tension from your body with Sara’s Ashtanga-inspired Vinyasa Flow class. Synchronize your breath with your movements to increase your strength, endurance and flexibility.

Tone your Abs, Butt and Thighs in Zachary’s ABT class. ABT is strategically engineered to lift and shape your lower body while building your abdominal muscles.

Cool. Calm. Collected, and Centred. Yoga Centred with Danielle is a heated flow class designed to reset your mind so you can centre yourself in the present moment and reconnect to a purpose.

The perfect combination of yoga and breathwork, Hot Power Flow Yoga by Emma is open to all levels. Step into the room heated perfectly to 32 degrees. This class is designed to have you sweating, stretching and strengthening, by moving through a series of dynamic sequences. 

This warm, 50 minute Barre + Pilates fusion class will work your entire body, hitting all the main targets including glutes, arms and lots of core. Be prepared to break a sweat. This class will have you glowing and feeling your best.

Target and tone your upper body in this new, circuit style class. Arms & Abs will have you moving through functional strength training, deep core burnout work and energizing, low-impact circuits so you can feel confident fleixing your arms, back and core.

50 minutes of booty sculpting, core engagement and movements that are high intensity, but low impact. Using booty bands, ankle weights, light dumbbells and sliders, this dynamic class offers modification to spce up your Pilates practice and will leave you feeling toned and tightened.

Develop functional strength movements in this full-body, athletic mat workout. This class features a sequence of dynamic movements combining dumbbells, kettle bell and long-band work just like Power in Basecamp. Unleash your power from the comfort of your mat, let's see what you got.

50 minutes of high intensity, low impact movements - with a twist. This dynamic class utilizes the Heroboard, which will leave you feeling strong, toned and confident in your body. Sculpt & Slide also incorporates bands and light dumbbells, with progressions and regressions along the way as needed. Slide through and get sculpted.

This glute workout will have you building muscle and a strong, tighter, rounder, and firmer booty. This class focuses on compound movements by using dumbbells, kettlebells, and resistance bands to build growth in your glutes. Open to all levels, get ready to build and tone your booty.

The name says it all. Expect a full-body pilates workout that incorporates body weight, light weights, resistance bands, and a little cardio to exhaust the stamina of targeted muscle groups. Come ready to plump up your glutes, fire up your core, and tone your arms. This is a dynamic pilates workout that will have you leaving it all on the mat.

Pilates strength is a full-body class designed to condition the body and mind with exercises rooted in Pilates, using a Pilates Ring and incorporating light to medium weight strength training. Move through concentrated sequences to tone and define your legs, glutes, core, and arms. This class is a mindful workout focused on realigning the body with an emphasis on posture, strength, flexibility, and stability.

Hero Strength is a 50-minute strength and endurance-focused workout. The Heroboard and free weights are going to burn out your smaller muscle groups and build strength in your large muscle groups. Functional movements on the Heroboard will create body awareness and help you learn body mechanics. The class will leave you satisfyingly sore and confident in understanding just how well you can push your body to move.