The ultimate mashup of a class that is 1/2 bag work and 1/2 strength work on the bench. Designed to build lean muscle that boxers use when inside the ring. Sweat your way through boxing and lifting intervals. Building functional strength, endurance, and power at a fast pace.

Develop and sharpen your boxing skills with Champ. Champ is a technical class that will teach you the fundamentals of boxing to develop your unique boxing skillset. Enhance your boxing IQ with footwork training, conditioning drills, and punching combinations, leaving you feeling confident stepping into the ring.

Increase your cardiovascular fitness with Float, our high intensity, 12-round bag class. Focus on boosting your boxing endurance, while elevating your speed and agility at the same time. Prepare for a great sweat at a rapid pace.

Join us in our fast-paced versatile lifting class. Engineered to evolve your athletic potential with full body workouts. Combining functional movements, conditioning, strength and endurance in a dynamic environment. Use a combination of dumbbells, kettlebells, resistance bands, and the Heroboard. This class will have you feeling inspired to continue your fitness journey. All Strength work no bag. See you in Strength & Sweat.

Enter a dimly lit studio pulsing with colored lights and energizing beats of our signature FormX class — a high-intensity, low-impact Pilates-inspired experience designed to reshape your body and sharpen your focus. Set in a dark room with energizing beats, this sculpting session combines the core control of mat Pilates with powerful resistance tools: light weights, mini bands, hero boards, Pilates rings, and Pilates balls. Expect deep muscle activation, enhanced mobility, and serious sweat. This is Pilates, reimagined.