The ultimate mashup of a class that is 1/2 bag work and 1/2 strength work on the bench. Designed to build lean muscle that boxers use when inside the ring. Sweat your way through boxing and lifting intervals. Building functional strength, endurance, and power at a fast pace.

Develop and sharpen your boxing skills with Champ. Champ is a technical class that will teach you the fundamentals of boxing to develop your unique boxing skillset. Enhance your boxing IQ with footwork training, conditioning drills, and punching combinations, leaving you feeling confident stepping into the ring.

Increase your cardiovascular fitness with Float, our high intensity, 12-round bag class. Focus on boosting your boxing endurance, while elevating your speed and agility at the same time. Prepare for a great sweat at a rapid pace.

The ultimate mashup of a class that is 1/2 bag work and 1/2 lower body and abs strength work. Designed to build lean muscle that boxers use when inside the ring. Sweat your way through boxing and lifting intervals. Building functional strength, endurance, and power at a fast pace.

Develop functional strength movements and conditioning with this full body athletic workout. This class is floor and bench based utilizing dumbbells, kettlebells and resistance bands. You will leave this class feeling stronger, more confident and ready to take on anything. No boxing gloves necessary. Prepare to unleash your inner athlete with Bench Power.