Discover the art of light steps and strong swings. Whether you’re a beginner or champ, prepare to sweat as you unleash your inner champion. Classes focusing on cardio, strength and intensity, with world class coaches in your corner.

Classes

STING

Get ready to train like a Champ! The ultimate mix of bag work & Strength including lower body & core. Designed to build the lean muscle that boxers use when inside the ring. Our coaches will lead you through 10 rounds of boxing and functional strength work that will have you hitting hard and lifting heavy.

FLOAT

Train high intensity in our float class technical bag class that will develop your skills and increase your cardiovascular fitness. FLOAT always leaves on a high note with 2 rounds of conditioning and core for an all round K.O. workout!

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