Guest House - Rooms - House Concepts

Change is good. A concept space featuring a revolving offering of never-boring class formats, from heart-pumping pilates to heated flow. Guest House is dynamic and ever-changing. Experiment With Excellence.

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HOUSE Strength by Oriana

House Strength - the strongest class in Guest House. Focusing in compound movements, full body strength and the right amount of HIIT to warm you up! This class is designed to build strength, improve the functionality and stability of your muscles and get your heart rate pumping.

YSW Sculpt Pilates by Yael

Get ready to lengthen and strengthen during this intense 50 minute sculpting, reformer-inspired class. Through a combination of mat, glider and band work, you will tone the entire body through high repetition, dynamic exercises. Think total body sculpting by dialing into every muscle group and getting into that deep burn zone. High intensity, effective work, with low impact options. You may be sore the next day in muscles you didn't even know existed.

Peach Season by Jade

Sculpt, tone, lift and tighten those buns. This class uses a combination of resistance bands, ankle weights and light dumbbells to ignite your glutes. Open to all levels, get your booty beach body ready with Peach Season.

Total BDY by Reilly

Total BDY is a high-energy strength x HIIT class that will work your body head to toe using dumbbells, bands and body weight. A mix of strength training, cardio bursts and toning moves will keep your mind connected and maximize your total body burn. This is a class for every BDY - get ready to sweat!

Pilates Sweat by Carolyn

Elevate your body and mind to the next level in this heated class. Get fired up in this 50 minute full body session. This class will sculpt your booty and core and leave you in a sweat. A combination of bands, weights, and gliders will lift your perky cheeks and your mood!

Power Yoga by Rakan

A more strength based approached to the flow class, intermediate to advanced level. Includes more core based movements, powerful balances, and full body activation.

Booty Burn by Chloe Lauren

With a large emphasis on moving to the beat of the music, this class will sculpt your lower body using a combination of body weight exercises and resistance band work. You'll leave class sweaty, sore, and feeling incredibly uplifted.

YSW Core HIIT by Yael

The name says it all! 30 minutes of targeted core and oblique work that is designed to tone, tighten and shred your core. Finish off class with 20 minutes of full body HIIT cardio to leave you breathless and feel the burn.

Dance HIIT by Pearl

This upbeat high energy dance fitness cardio class will have you feeling like you aren’t working out. Get your body moving, heart rate up and blood flowing. By the end of this class you will feel energized, empowered, confident and ready to slay the day. 

Ashtanga Yoga Flow by Sara

This Ashtanga inspired flow uses the breath to synchronize with movement to increase endurance, and flexibility which calms the mind and releases tension from your body.

Mobility Workshop by Dr. Julia

Led by a chiropractor, these interactive and educational workshops will increase your mobility to aid in athletic performance and recovery. You can expect to utilize yoga blocks, lacrosse balls, and body weight to move mindfully and achieve myofascial release.

ABT by Zachary

Burn your abs, butt and thighs in this best of both worlds class. ABT is strategically engineered to lift and shape your lower body and build your abdominal muscles.

Yoga Centred by Danielle

Cool. Calm. Collected, and Centred. Yoga Centred is a heated flow class designed to clear your mental, physical and emotional well-being. Center yourself in the present moment & connect to a purpose.

Hot Power Flow Yoga by Emma

The perfect recipe of yoga and breathwork, open to all levels. Step into the room heated to a perfect 32 degrees. Through a series of dynamic sequences, this class is designed to have you sweating, stretching and strengthening.

Hatha Flow Yoga by Lydia

Hatha Flow Yoga will help you strengthen and stretch your body simultaneously so you can reconnect with your breath and release any tension – leaving class as the best version of yourself.

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