Change is good. A concept space featuring a revolving offering of never-boring class formats, from heart-pumping pilates to heated flow. Guest House is dynamic and ever-changing. Experiment With Excellence.

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Classes

HardCore by Jade

This core targeted class will have you feeling the deepest ab burn. You’ll be challenging your balance and strengthening your core center with twists, pulses, holds and everything in between.

Peach Season by Jade

Sculpt, tone, lift and tighten those buns. This class uses a combination of resistance bands, ankle weights and light dumbbells to ignite your glutes. Open to all levels, get your booty beach body ready with Peach Season.

Energize by Reilly

The total body sweat that was made to hype you up! Get ready for a mix of strength, HIIT and spicy burnouts designed to level up your energy.

Mat Pilates by Carolyn

This class will elevate yourbody and mind to the next level. A 50 minute full body session with a focus on sculpting your booty. A combination of bands, weights, and gliders will lift your perky cheeks and your mood! Get ready to shake what your mama gave ya!

Power Flow by Matt Caza

A more strength based approach to the flow class, intermediate to advanced level. Power Flow will include more core-based movements and powerful balances, along with full body activation to find a push within the practice.

Booty Burn by Chloe Lauren

With a large emphasis on moving to the beat of the music, this class will sculpt your lower body using a combination of body weight exercises and resistance band work. You'll leave class sweaty, sore, and feeling incredibly uplifted.

Bondi BDY by Cameron

Get down with the boy from down under! Burn to the beat, in this fun and challenging full body class. Cameron has designed a class using bands, weights, and sliders. Get ready to sweat and leave feeling your best.

Mobility Workshop by Dr. Julia

Led by a chiropractor, these interactive and educational workshops will increase your mobility to aid in athletic performance and recovery. You can expect to utilize yoga blocks, lacrosse balls, and body weight to move mindfully and achieve myofascial release.

Flex Zone by Jade

This HIIT Bootcamp inspired workout will keep you on your toes. Full body strength paired with high intensity cardio to light up the heart rate and work out a serious sweat. What a flex!

House Sculpt by Nina B

Booty, abs, and cardio. The combination of pilates-based core work, weighted booty workouts, and upbeat cardio will leave you feeling strong, toned, and energized.

ABT by Zachary

Burn your abs, butt and thighs in this best of both worlds class. ABT is strategically engineered to lift and shape your lower body and build your abdominal muscles.

Yin Recovery by Matt

A class to compliment the daily grind, a series of long, deeper held poses to release and rejuvenate both body and mind. Focus is on bringing energy back into the body, working on getting into and feeling tight spots and tensions that are usually numbed or ignored. Release is not the only focus but insight into the functionality of the body and its current state.

Yoga Centred by Danielle

Clear. Center. Connect. A heated flow practice designed to clear your mental, physical and emotional bodies and center yourself to the present moment & connect to a purpose.

House Sweat by Niko

A powerful, functional movement low impact based workout using dumbbells. Develop a strong base of core and strength exercises in this class. No goal was ever met without a little sweat. (Make that a lot)

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