Change is good. A concept space featuring a revolving offering of never-boring class formats, from heart-pumping pilates to heated flow. Guest House is dynamic and ever-changing. Experiment With Excellence. Four categories. One room. METHOD — technical, classical, form-first. SCULPT — continuous, full-body. STRENGTH — advanced, deliberate, progressive. BEAT — rhythm-driven, high energy.
Classical Pilates principles. Form-led instruction, controlled sequencing and a practice that builds from the inside out.
ABT started it all. The first class on the Guest House schedule. Targeting abs, butt and thighs from every angle through a signature series of kicks, lifts, holds and pulses. Expect unique, precise movement designed to sculpt where it counts. Show up. Feel it. Leave changed.
Mat Pilates is a method-driven, full-body class rooted in classical Pilates principles. Expect intentional sequencing, precise form cues and seamless transitions that build strength from the inside out. Props are introduced each class to deepen your practice and elevate every movement. Controlled. Technical. Elevated.
YSW Sculpt Pilates is a method-driven class that blends classical Pilates technique with targeted sculpting work. Expect set-based sequencing, intentional form cues and movements designed to build strength and precision from the inside out. Props are introduced each class to deepen your practice. Intentional. Technical. Effective.
YSW Core is a mat-based class rooted in Pilates principles and dedicated to your core. Expect precise sequencing, intentional movement and a deep focus on the abs and obliques that builds strength from the inside out. Controlled. Focused. Core first.
Elevate Pilates is a mat-based class rooted in classical Pilates principles. Expect intentional movement, precise form correction and a full-body workout built around control. Props are introduced each class to deepen your practice and elevate every movement. Controlled. Technical. Elevated.
Full Body Pilates is a dynamic, mat-based class that works your entire body through intentional Pilates-rooted movement. Expect precise sequencing, form-focused instruction and props introduced each class to challenge and strengthen from head to toe. Dynamic. Purposeful. Full body.
Full-body sculpt in constant motion. Flowing transitions, a curated soundtrack and a workout that challenges without overwhelming.
Toned is a full-body sculpt class designed to keep you moving. Expect controlled sequencing, continuous movement and seamless transitions that carry you through every rep. Props are introduced each class to challenge and tone from head to toe. Steady. Fluid. Effective.
Glo is a full-body sculpt class built on continuous movement and steady sequencing. Expect flowing transitions, controlled effort and props introduced each class to tone and strengthen from head to toe. Move well. Feel good. Glo.
Total Body Burn is a full-body sculpt class built to challenge your strength, endurance and mobility from head to toe. Expect targeted sequencing with emphasis on glutes, core and arms — props introduced each class to customize your intensity. Low impact. Total effort.
Arms & Abs is a mat-based sculpt class dedicated to your upper body and core. Expect precise, intentional movement that targets and tones arms, shoulders and abs from every angle. Props are introduced each class to deepen the work and elevate every rep. Sculpted arms. A stronger core.
For those ready to level up. Heavier programming, deliberate tempo and instructors who will push you further every class.
Defined is an advanced, full-body strength class built on controlled movement and deliberate progression. Expect challenging sequencing, high energy instruction and a coach who will push you further than you thought possible. Props are introduced each class to intensify your practice. Advanced. Demanding. Defined.
Sculpted is an advanced, full-body strength class built for those ready to go further. Expect dynamic sequencing, progressive movements and an instructor who brings the energy to push you past your limits. Props are introduced each class to intensify every rep. Strong. Dynamic. Sculpted.
Peach Season is a sculpt and strength class built around one goal — your glutes. Expect targeted movements, progressive resistance and props introduced each class to build, tone and lift from the ground up. Low impact. High results.
Music leads the way. Every movement is driven by the beat — sculpt meets cardio for a class that feels as good as it sounds.
Pulse is a full-body sculpt class where the music leads the way. Every movement is driven by the beat — expect cardio bursts, rhythmic sequencing and props introduced each class to sculpt and strengthen from head to toe. Feel the rhythm. Work the beat. Leave stronger.
Breath-led movement, deep stretches and longer holds that ease tension, improve mobility and leave you grounded. Your reset.
Deep Stretch is a yoga class designed to restore your body and quiet your mind. Expect deep stretches, fluid movement and longer holds that release tension, improve flexibility and enhance your range of motion. Slow down. Open up. Unwind.
Yoga is a breath-led class designed to build endurance, improve flexibility and release tension from the body. Expect fluid movement, intentional sequencing and longer holds that calm the mind and open the body. Breathe. Move. Restore.