Change is good. A concept space featuring a revolving offering of never-boring class formats, from heart-pumping pilates to heated flow. Guest House is dynamic and ever-changing. Experiment With Excellence.

Classes

Yin Flow by Mandi

A combination of long held postures with a slow mindful flow to open up the body and connect to the breath.

Pilates Fusion by Mandi

Lengthen, strengthen and tone the entire body in this low impact class. Pilates Fusion is a non-traditional take on Pilates that moves to the beat of the music.

ABT by Zachary

Burn your abs, butt and thighs in this best of both worlds class. ABT is strategically engineered to lift and shape your lower body and build your abdominal muscles.

Rhythm Sculpt by Zachary

Shape and sculpt your entire body using light weights focusing on high repetitions to create the burn effect. Pilates and Barre rhythmic inspired movements will leave your body and abs feeling toned and tight.

Flow by Matt Caza

An all levels flow based class focused on strengthening and mobilization.. Major areas of body will be targeted for release while stabilizers and smaller groups will be strengthened through a flowing series of a movement patterns.

Power Flow by Matt Caza

A more strength based approached to the flow class, intermediate to advanced level. Will include more core based movements and powerful balances, along with full body activation to find a push within the practice. Heated if possible.

Yin/Chill by Matt Caza

A class to compliment the daily grind, a series of long, deeper held poses to release and rejuvenate both body and mind. Focus is on bringing energy back into the body, working on getting into and feeling tight spots and tensions that are usually numbed or ignored. Release is not the only focus but insight into the functionality of the body and its current state.

Yoga Centred by Danielle

Clear. Centre. Connect. A heated flow practice designed to:Clear your mental, physical and emotional bodies Centre yourself to the present moment & Connect to a purpose.

Core sculpt By Liv Law

A heated, fired up power-flow yoga class. based on principles of yoga, pilates, strength and cardio, this class will challenge you to move differently. suitable for all levels, we’ll flow, strengthen, stretch and tap into our inner power as we fuse elements of dynamic movement into a creative, energetic flow.

House party By Toni

Turn the music up and get ready to DANCE. 45min of following along dance cardio, built into a full routine with Total body toning intervals weaved in to get ups wearying and sculpting. This class is the ultimate dance party.

Power yoga by Liv Law

Be prepared to sweat in this power vinyasa inspired class that links powerful breath with dynamic flowing movements. This practice is a combination of movements designed to combine a dynamic mix of sweat and spirit.

Yin by Samantha Dubinsky

Meditation in motion. Expect long holds as we tap into the deep connective tissue of our bodies, increasing flexibility while coaxing the mind to stay deeply rooted in sensation. Give yourself the opportunity to get curious about the depth of body awareness.

Core Power by Samantha Dubinsky

This class is for those who are looking to add a fiery element to their strong yoga and core practice. It is yoga asana based infused with core, leg and glute work. Build strength and stamina, always ending with the balance of ease. This practice is not a set sequence.

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