This class is designed to be a more one-on-one experience with one of our world-class coaches. Taking place in our Private Training studio, this session targets your entire body through a balanced mix of strength, conditioning, and functional movement. Expect to perfect your form, challenge your limits, and get a full-body sweat using elite, top-of-the-line equipment. This small group session is only available through our Lab Packages and All Access Memberships. Prepare to transform your mind and body in The Lab.

This class is designed to be a more one-on-one experience with one of our world-class coaches. Held in our Private Training studio, this session focuses on building upper body strength and endurance — developing power and definition through controlled, form-focused movement. Expect a challenging mix of push and pull exercises using elite, top-of-the-line equipment. This small group session is only available through our Lab Packages and All Access Memberships. Prepare to strengthen, sculpt, and elevate your performance in The Lab.

This class is designed to be a more one-on-one experience with one of our world-class coaches. Taking place in our Private Training studio, this session is dedicated to lower body strength and stability — targeting glutes, hamstrings, and quads through dynamic, form-driven training. Expect to challenge your legs and core with the help of elite, top-of-the-line equipment. This small group session is only available through our Lab Packages and All Access Memberships. Prepare to build power and confidence from the ground up in The Lab.